Cheezy-Tomato Kale Chips
 
Prep time
Cook time
Total time
 
Crispy. Crunchy. Savoury. These are the perfect addition to any meal or snack!
Author:
Recipe type: snack or side
Serves: 3 servings
Ingredients
  • 1 bunch of kale, de-stemmed, washed and dried
  • 2 tablespoons sun-dried tomatoes, packed in oil
  • ⅓ cup nutritional yeast flakes
  • ½ tsp sea salt
Instructions
  1. Preheat oven to 400 F and line a baking tray with parchment paper.
  2. Rip the kale leaves off of the stems and wash well.
  3. Dry using a salad spinner or tea towel.
  4. Massage the sun-dried tomatoes into the kale leaves and hide the tomatoes under the kale.
  5. Sprinkle with about ⅓ cup nutritional yeast and ½ tsp sea salt.
  6. Bake for 7-10 minutes or until the leaves become crispy.
Notes
Add more nutritional yeast flakes if you like a cheezier flavour
Keep an eye on these - all ovens are different and many people become discouraged if they burn. Trust me - they will burn if you're not careful!!
Nutrition Information
Serving size: ⅓ recipe Calories: 110 Fat: 4 g Carbohydrates: 13 g Sodium: 482 mg Fiber: 5 g Protein: 8 g
Recipe by Crystal Higgins at https://crystalhiggins.com/cheezy-tomato-kale-chips/