Chocolate Caramel Mug Cake
 
Prep time
Cook time
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This 4 ingredient individual dessert is perfect for a healthy high protein sweet treat.
Author:
Cuisine: Dessert
Serves: 1 dessert
Ingredients
  • 1 scoop protein powder
  • ⅓ cup unsweetened almond milk (or water)
  • 1 teaspoon baking powder
  • 1 teaspoon cocoa powder
  • liquid stevia (5-7 drops) *optional
  • PB2 chocolate for topping
Instructions
  1. Mix all the ingredients in a mug and microwave for 30-50 seconds *watch this closely.
  2. Mix 2 tablespoons PB2 with 1 tablespoon water and drizzle over the prepared mug cake.
  3. Optional: freeze for 15-20 minutes with PB2 topping
Notes
Nutrition information calculated using Quest salted caramel whey protein, almond milk and 2 Tbsp of chocolate PB2 for the topping
Nutrition Information
Serving size: 1 mug Calories: 129 Fat: 2 g Carbohydrates: 13 g Sugar: 3 g Fiber: 2 g Protein: 27 g
Recipe by Crystal Higgins at https://crystalhiggins.com/chocolate-caramel-mug-cake/