Blueberry Cinnamon Breakfast Bowl
 
Prep time
Cook time
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This high-protein twist on traditional oatmeal will be sure to keep you full until lunch time. The egg whites make the oatmeal extra fluffy and add volume to boost satiety. Enjoy!
Author:
Recipe type: Breakfast
Serves: 1 bowl
Ingredients
  • ½ cup large flake oats
  • 1 cup water
  • ½ cup frozen blueberries
  • ½ cup egg whites
  • OPTIONAL TOPPINGS: cinnamon, greek yogurt, almond milk, stevia, honey or maple syrup, fresh berries, pumpkin seeds, hemp hearts or mixed nuts
Instructions
  1. Measure out oats, water and blueberries in a bowl and microwave for 2 minutes.
  2. Add the eggs whites and cook for another 1.5-2 minutes, until the egg whites have cooked.
  3. Top with greek yogurt, cinnamon, stevia and almond milk.
  4. Use other seasonal fresh fruit and nuts/seeds for toppings if you like!
Notes
Nutrition information calculated using ½ cup unsweetened almond milk, ¼ cup plain 0% greek yogurt and 1 Tbsp pumpkin seeds as toppings.
Nutrition Information
Serving size: 1 bowl Calories: 342 Fat: 8 g Saturated fat: 1 g Carbohydrates: 44 g Sugar: 9 g Sodium: 306 mg Fiber: 8 g Protein: 29 g
Recipe by Crystal Higgins at http://crystalhiggins.com/blueberry-cinnamon-breakfast-bowl/