Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

  • Home
  • Contact Page
  • Food Philosophy
  • About
  • Services
  • Lifestyle
    • Running
    • Travel
  • Recipes
  • Media

Nacho Roasted Chickpeas

April 2, 2018 by Crystal Leave a Comment

roasted chickpea soup topper

Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or ...

Read More »

Filed Under: Uncategorised

Cranberry Apple Lentil Walnut Loaf

October 17, 2015 by Crystal Leave a Comment

IMG_6635

Cran-Apple Lentil Walnut Loaf   Save Print Prep time 30 mins Cook time 60 mins Total time 1 hour 30 mins   Author: ...

Read More »

Filed Under: Uncategorised, Comfort Foods, Everyday Meals, Vegetarian Dishes, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, high fibre, low-glycemic, soy free, meatless monday

What I Ate Wednesday

August 6, 2015 by Crystal Leave a Comment

wiaw-6

After a lengthy 6 week hiatus while travelling and getting back in the swing of regular life..........I'm back! Here is the 5th installment of ...

Read More »

Filed Under: Uncategorised

What I Ate Wednesday

May 20, 2015 by Crystal 2 Comments

IMG_4474

In Canada, Victoria Day long weekend marks the unofficial start of summer - bathing suit season is upon us! Here's a look at a sample feel good ...

Read More »

Filed Under: Uncategorised, Recipes, What I Ate Wednesday, Lifestyle

  • 
  • 
  • 

Welcome!

IMG_3781-e1428385595930

Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

DIY mason jar cookies

DIY Mason Jar Cookies

December 14, 2018 By Crystal Leave a Comment

DIY Mason Jar Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Vegan chocolate chip cookies in a mason jar. These make a cute and creative DIY holiday gift. Author: Crystal Recipe type: Dessert, Snack Serves: 20-24 cookies Ingredients 1 cup whole grain flour (I used sprouted…

Read More »

IMG_2124

Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY  food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins   Save Print Prep time 10 mins Cook time 20 mins…

Read More »

carrot cake balls

Carrot Cake Energy Balls

October 28, 2018 By Crystal Leave a Comment

Carrot Cake Energy Balls   Save Print Prep time 10 mins Total time 10 mins   A healthy, no-bake and nut-free alternative to carrot cake! Perfect for on-the-go snacks for school, work or kids day-care Author: Crystal Recipe type: Snack Serves: 20 balls Ingredients 1 cup oats 1 cup dates (about 12 medjool dates) 1…

Read More »

Crystal Higgins

IMG_3776

Instagram

Search

Categories

Archives

  • 
  • 

Copyright © 2019 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress