Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Strawberry Crumble Parfait

October 14, 2020 by Crystal Leave a Comment

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Just like every closet should have a little black dress, every fridge should have California strawberries; which happen to be in peak season and ...

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Filed Under: Uncategorised Tagged With: strawberry, healthy dessert, healthy snack, California strawberries, strawberries, parfait

Nacho Roasted Chickpeas

April 2, 2018 by Crystal Leave a Comment

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Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or ...

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Cranberry Apple Lentil Walnut Loaf

October 17, 2015 by Crystal Leave a Comment

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Cran-Apple Lentil Walnut Loaf   Save Print Prep time 30 mins Cook time 60 mins Total time 1 hour 30 mins   Author: ...

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Filed Under: Uncategorised, Comfort Foods, Everyday Meals, Vegetarian Dishes, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, high fibre, low-glycemic, soy free, meatless monday

What I Ate Wednesday

August 6, 2015 by Crystal Leave a Comment

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After a lengthy 6 week hiatus while travelling and getting back in the swing of regular life..........I'm back! Here is the 5th installment of ...

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What I Ate Wednesday

May 20, 2015 by Crystal 2 Comments

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In Canada, Victoria Day long weekend marks the unofficial start of summer - bathing suit season is upon us! Here's a look at a sample feel good ...

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Filed Under: Uncategorised, Recipes, What I Ate Wednesday, Lifestyle

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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What’s All the Buzz About Plant Protein?

January 17, 2021 By Crystal Leave a Comment

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…

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Maple Cinnamon Kale Crisps

December 2, 2020 By Crystal Leave a Comment

Maple Cinnamon Kale Crisps   Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   More cracker than kale-chip, these easy home-made snacks are both sweet and savoury with a hint of spice. These are best made in small batches as long-term storage can make them less crispy….

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Best Fall Salad

November 6, 2020 By Crystal Leave a Comment

This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I adore. As its’ name suggests, this particular squash is very delicate, sweet and tender.  Enter the unique and fabulous DELICATA SQUASH!!! Sadly it doesn’t stick around for too long…

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