Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Creamy Broccoli Soup

March 24, 2016 by Crystal Leave a Comment

creamy broccoli soup

Creamy Broccoli Soup   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This savoury soup is a great ...

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Filed Under: Comfort Foods, Everyday Meals, Vegan, Gluten Free, Recipes, Soups Tagged With: gluten free, vegan, vegetarian, pulses, broccoli, broccolini, split pea, split pea soup, split peas

Garden Veggie Buddha Bowl

February 15, 2016 by Crystal Leave a Comment

buddha bowl

Garden Veggie Buddha Bowl   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   A more nutrient dense, ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Vegan, Recipes, Salads Tagged With: vegan, vegetarian, plant protein, buddha bowl, freekeh, bowl, plant-based protein, lentils, tahini

Wings Without Guilt – Buffalo Cauliflower Wings

February 5, 2016 by Crystal Leave a Comment

wings photo

GAME DAY is coming..... Superbowl and other sport-related gatherings are often an excuse to eat without guilt. Fair enough - it wouldn't be a ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Vegan, Recipes, Soups Tagged With: vegan, cauliflower, buffalo wings, game day snacks

Salted Caramel Energy Bites

January 31, 2016 by Crystal 2 Comments

salted caramel energy bites

Snack Time! Let's be honest - we can all get a bit carried away when it comes to snacking. Depending on what you're eating, snacks can easily ...

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Filed Under: Desserts, Post Work Out, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, energy bites, dates, snack, coconut, salted caramel, cashews

Kale Caesar Salad

January 19, 2016 by Crystal Leave a Comment

kale salad

Kale Caesar Salad   Save Print Prep time 10 mins Total time 10 mins   This vegan-style take on a traditional caesar salad is ...

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Filed Under: Everyday Meals, Vegan, Recipes, Salads Tagged With: avocado, gluten free, vegan, nutritional yeast, soy free, sugar free, kale, salad

Cherry Coconut Chia Seed Pudding

December 17, 2015 by Crystal Leave a Comment

cherry coconut chia

Craving something sweet and creamy while still being healthy? Chia seed puddings are super versatile and very quick to whip up - vegan, gluten free, ...

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Filed Under: Comfort Foods, Desserts, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, refined-sugar free, dairy free, dessert, snack, chia seeds, coconut

DIY Mason Jar Cookies

December 13, 2015 by Crystal Leave a Comment

DIY mason jar cookies

DIY Mason Jar Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Vegan chocolate chip cookies ...

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Filed Under: Comfort Foods, Desserts, Snacks, Vegan, Gluten Free, Recipes Tagged With: vegan, dessert, cookies, DIY, mason jars, holiday gifts, vega, sweet treats

Maple Cinnamon Kale Crisps

November 25, 2015 by Crystal Leave a Comment

kale crisps2

Maple Cinnamon Kale Crisps   Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   More cracker than ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, refined-sugar free, paleo, healthy, snack, kale, hemp hearts, flax seeds, almonds

Healthy Jalapeno Poppers

November 6, 2015 by Crystal Leave a Comment

jalapeno poppers

I promise this is not an oxymoron. Yes - healthy, creamy, spicy, melt-in-your mouth jalapeño poppers made vegan using the magic of cashews and my ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, snacks, nutrition, spicy, jalapeno, sugar free

Cranberry Apple Lentil Walnut Loaf

October 17, 2015 by Crystal Leave a Comment

IMG_6635

Cran-Apple Lentil Walnut Loaf   Save Print Prep time 30 mins Cook time 60 mins Total time 1 hour 30 mins   Author: ...

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Filed Under: Uncategorised, Comfort Foods, Everyday Meals, Vegetarian Dishes, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, high fibre, low-glycemic, soy free, meatless monday

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

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4-Ingredient Cookie Dough Truffles

April 7, 2018 By Crystal Leave a Comment

Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal – inspired by Amanda @ Running With Spoons Recipe type: Healthy Dessert or Snack Serves: 15 balls Ingredients 1 cup medjool dates, pitted ½ cup almond flour 2 Tbsp almond butter *optional ½ cup dark chocolate chips 1…

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roasted chickpea soup topper

Nacho Roasted Chickpeas

April 2, 2018 By Crystal Leave a Comment

Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or salad topper. Side dish. These are super versatile and simple to make. Author: Crystal Recipe type: Plant-Based Snack or Side Ingredients 19 oz can chickpeas, rinsed and dried 3 T nutritional yeast…

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Crystal Higgins

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