Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

  • Home
  • Contact Page
  • Food Philosophy
  • About
  • Services
  • Lifestyle
    • Running
    • Travel
  • Recipes
  • Media

Pita Pizza

March 10, 2016 by Crystal Leave a Comment

pita pizza

Pita Pizza   Save Print Prep time 25 mins Cook time 15 mins Total time 40 mins   These individual sized pizzas are sure ...

Read More »

Filed Under: Appetizers, Brunch, Cocktail Parties, Comfort Foods, Everyday Meals, Vegetarian Dishes, Recipes Tagged With: vegetarian, pizza, easy dinner, pita pizza

5-Ingredient Turkey Balls

March 10, 2016 by Crystal Leave a Comment

turkey balls

5-Ingredient Turkey Balls   Save Print Prep time 5 mins Cook time 25 mins Total time 30 mins   These moist turkey bites ...

Read More »

Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Gluten Free, Recipes Tagged With: soy free, gluten free option, sugar free, oatmeal, turkey, easy dinner, lean protein, meal prep

Blueberry Cinnamon Breakfast Bowl

March 2, 2016 by Crystal 2 Comments

egg white oatmeal

There's nothing like waking up to a warm bowl of oatmeal on a cold day. I have to admit, when I first heard about adding egg whites to oatmeal I was ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Post Work Out, Gluten Free, Recipes Tagged With: gluten free, vegetarian, refined-sugar free, cinnamon, oatmeal, egg whites, blueberry, high protein

Garden Veggie Buddha Bowl

February 15, 2016 by Crystal Leave a Comment

buddha bowl

Garden Veggie Buddha Bowl   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   A more nutrient dense, ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Vegan, Recipes, Salads Tagged With: vegan, vegetarian, plant protein, buddha bowl, freekeh, bowl, plant-based protein, lentils, tahini

Banana Apple Spiced Muffins

February 11, 2016 by Crystal Leave a Comment

banana muffins

This recipe is modified from the "Bake Better Bites" Banana Applesauce Muffins recipe. This is such an easy go-to recipe when you want to use up ...

Read More »

Filed Under: Brunch, Comfort Foods, Desserts, Vegetarian Dishes, Post Work Out, Snacks, Recipes Tagged With: apple, banana, snack, muffin, molasses, iron rich snacks

Wings Without Guilt – Buffalo Cauliflower Wings

February 5, 2016 by Crystal Leave a Comment

wings photo

GAME DAY is coming..... Superbowl and other sport-related gatherings are often an excuse to eat without guilt. Fair enough - it wouldn't be a ...

Read More »

Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Vegan, Recipes, Soups Tagged With: vegan, cauliflower, buffalo wings, game day snacks

Vegetarian Pizza

January 28, 2016 by Crystal Leave a Comment

kale and sweet potato pizza

Vegetarian Pizza   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   Author: Crystal Recipe type: ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes Tagged With: gluten free, refined-sugar free, high fibre, healthy, kale, pizza, yam, sweet potato, cauliflower crust pizza

Cauliflower Crust Pizza

January 28, 2016 by Crystal Leave a Comment

cauliflower crust pizza

Cauliflower Crust Pizza......10 years ago people would think this was just "weird". Although the cauliflower crust concept is certainly not a new ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes Tagged With: gluten free, vegetarian, grain-free, sugar free, pizza, cauliflower, cheese

Cherry Coconut Chia Seed Pudding

December 17, 2015 by Crystal Leave a Comment

cherry coconut chia

Craving something sweet and creamy while still being healthy? Chia seed puddings are super versatile and very quick to whip up - vegan, gluten free, ...

Read More »

Filed Under: Comfort Foods, Desserts, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, refined-sugar free, dairy free, dessert, snack, chia seeds, coconut

DIY Mason Jar Cookies

December 13, 2015 by Crystal Leave a Comment

DIY mason jar cookies

DIY Mason Jar Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Vegan chocolate chip cookies ...

Read More »

Filed Under: Comfort Foods, Desserts, Snacks, Vegan, Gluten Free, Recipes Tagged With: vegan, dessert, cookies, DIY, mason jars, holiday gifts, vega, sweet treats

  • «Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page»
  • 
  • 
  • 

Welcome!

IMG_3781-e1428385595930

Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

IMG_7262

Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

Read More »

IMG_7195

4-Ingredient Cookie Dough Truffles

April 7, 2018 By Crystal Leave a Comment

Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal – inspired by Amanda @ Running With Spoons Recipe type: Healthy Dessert or Snack Serves: 15 balls Ingredients 1 cup medjool dates, pitted ½ cup almond flour 2 Tbsp almond butter *optional ½ cup dark chocolate chips 1…

Read More »

roasted chickpea soup topper

Nacho Roasted Chickpeas

April 2, 2018 By Crystal Leave a Comment

Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or salad topper. Side dish. These are super versatile and simple to make. Author: Crystal Recipe type: Plant-Based Snack or Side Ingredients 19 oz can chickpeas, rinsed and dried 3 T nutritional yeast…

Read More »

Crystal Higgins

IMG_3776

Instagram

Search

Categories

Archives

  • 
  • 

Copyright © 2018 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress