Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn't have to be an ...
What’s All the Buzz About Plant Protein?
Top Tips for Family Meals
Family Meals Can be STRESSFUL!!! I can't guarantee that you're kids will eat what you serve them, but I hope a few of these tips will help you ...
Exploring USA Rice! Is it Healthy?
Classic comfort. This coconut curry and rice dish is another simple meal that we keep in the rotation most weeks. Throughout this homebound time ...
Shelf Stable Snacks!
We are truly in unchartered territory with many of us spending a lot more time at home cooking, snacking and looking for more healthy shelf stable ...
Sweet & Savoury Power Bowl
Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...
DIY Halloween Treats
Happy Halloween Friends! I'm so excited to share some of the Halloween theme food I've been inspired to make this year. Theme food is my JAM! I'm ...
Simple Strawberry Snacks!
Snacking is one of the best ways to boost your energy and manage your appetite throughout the day #Ad. The question is “What should I snack on?”. ...
Hawaiian Rainbow Salad
Happy Nutrition Month! I'm very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical ...
120th Boston Marathon
This post is coming over a year late, but better late than never right?! With registration for the 2018 Boston Marathon coming up this week, I ...
Toast is Turning Orange
Everyone must have a favourite vegetable right?! One of my favourites (behind Kabocha Squash) are sweet potatoes; talk about the most versatile ...
