Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Corn Fritters With Spicy Zucchini Salsa

September 4, 2015 by Crystal Leave a Comment

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parajumpers sale Corn Fritters With Spicy Zucchini Salsa   Save Print Prep time 25 mins Cook time 15 mins Total time 40 mins ...

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Filed Under: Appetizers, Comfort Foods, Vegetarian Dishes, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegetarian, refined-sugar free, side dish, appetizer, healthy

Europe 2015: The Food – Part 2

August 29, 2015 by Crystal Leave a Comment

Plitvicka Jezera National Park, Croatia

Part 2: Croatia                We spent almost 2 weeks exploring the coastline of ...

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Filed Under: Travel, Lifestyle

Sweet & Spicy Watermelon Cooler

August 19, 2015 by Crystal Leave a Comment

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In the summer months, it would be a shame not to take advantage of all the locally grown, fresh seasonal fruit. I LOVE my water, but sometimes I crave ...

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Filed Under: Cocktail Parties, Desserts, Vegetarian Dishes, Post Work Out, Snacks, Gluten Free, Recipes Tagged With: gluten free, vegetarian, smoothie, refined-sugar free, mocktail, beverage, watermelon

Europe 2015: The Food – Part 1

August 19, 2015 by Crystal Leave a Comment

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One of the best things about international travel is experiencing different types of food and restaurants! My 4-week trip through Europe this summer ...

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Filed Under: Travel, Lifestyle Tagged With: travel, london, healthy food, grab and go

What I Ate Wednesday

August 6, 2015 by Crystal Leave a Comment

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After a lengthy 6 week hiatus while travelling and getting back in the swing of regular life..........I'm back! Here is the 5th installment of ...

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Filed Under: Uncategorised

Spectacular Viewpoints

June 19, 2015 by Crystal 2 Comments

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I have been fortunate to travel to some absolutely gorgeous destinations. There are so many highlights, but these parajumpers Masterpiece Mary Jo are ...

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Filed Under: Travel, Lifestyle

What I Ate Wednesday

June 17, 2015 by Crystal 1 Comment

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Here we are - the last Wednesday of spring before summer is officially here! Here's how this bright and beautiful Wednesday is shaping up so far: A ...

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Filed Under: What I Ate Wednesday

Omelette Breakfast Muffins

June 16, 2015 by Crystal 4 Comments

Omelet Breakfast Muffins

Omelette Breakfast Muffins   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Author: Crystal Recipe ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Vegetarian Dishes, Post Work Out, Gluten Free, Recipes Tagged With: gluten free, vegetarian, grain-free, breakfast, brunch, low carb, paleo, eggs, on-the-go

Crispy Yam Fries & Spicy Cashew Aioli

June 10, 2015 by Crystal 1 Comment

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Yam fries are a crowd favourite! Making them at home doesn't have to be complicated or time consuming. It is well worth the effort to enjoy this ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Vegetarian Dishes, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, low-glycemic, sides

Banana Pancakes

May 31, 2015 by Crystal 3 Comments

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Banana Pancakes   Save Print Author: Crystal Recipe type: Breakfast, Brunch Cuisine: Pancakes Ingredients eggs, 3 whole banana, 2 medium ...

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Filed Under: Brunch, Recipes Tagged With: gluten free, breakfast, brunch, refined-sugar free, high fibre

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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What’s All the Buzz About Plant Protein?

January 17, 2021 By Crystal Leave a Comment

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…

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Maple Cinnamon Kale Crisps

December 2, 2020 By Crystal Leave a Comment

Maple Cinnamon Kale Crisps   Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   More cracker than kale-chip, these easy home-made snacks are both sweet and savoury with a hint of spice. These are best made in small batches as long-term storage can make them less crispy….

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Best Fall Salad

November 6, 2020 By Crystal Leave a Comment

This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I adore. As its’ name suggests, this particular squash is very delicate, sweet and tender.  Enter the unique and fabulous DELICATA SQUASH!!! Sadly it doesn’t stick around for too long…

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Crystal Higgins

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