Breakfast is always a must. This morning I actually got up at my 5:30am alarm for a 6:00am spin class. As much as I wanted to go back to bed, I never ...
What I Ate Wednesday
Chocolate Banana Peanut Butter Smoothie
This is as close to a "healthy" milkshake as you're going to get. It is super easy to make and uber delicious! Chocolate Banana Peanut Butter ...
Quinoa Salad
Quinoa used to be foreign to most of us in Canada, but now it has become a staple in many households. Not only is quinoa widely available, but it only ...
What I Ate Wednesday
In Canada, Victoria Day long weekend marks the unofficial start of summer - bathing suit season is upon us! Here's a look at a sample feel good ...
What I Ate Wednesday
What do I eat on a typical workday? Look for the "What I Ate Wednesday" each week to dive a little closer into what your flexitarian dietitian ...
Bliss Balls – No-Bake Energy Bites
Bliss Balls Save Print Prep time 15 mins Total time 15 mins The perfect pick me up snack. All natural, well balanced and ...
Lightened-Up Chicken Parm
Grilled, baked or BBQ'd - chicken tends to be the protein of choice for most families. Although there is something to be said for simplicity, I ...
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