Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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DIY Mason Jar Cookies

December 14, 2018 by Crystal Leave a Comment

DIY mason jar cookies

DIY Mason Jar Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Vegan chocolate chip cookies ...

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Filed Under: Comfort Foods, Desserts, Snacks, Vegan, Gluten Free, Recipes Tagged With: vegan, dessert, cookies, DIY, mason jars, holiday gifts, vega, sweet treats

Banana Applesauce Muffins

November 29, 2018 by Crystal Leave a Comment

IMG_2124

When I have a bunch of overripe bananas I'm always faced with the dilemma....WHAT TO MAKE? There are SO MANY  food creations that involve these ...

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Filed Under: Comfort Foods, Desserts, Vegetarian Dishes, Post Work Out, Snacks, Recipes Tagged With: healthy, banana, banana muffins, easy snack, muffins, banana applesauce muffins, easy banana recipe, whole grain

Carrot Cake Energy Balls

October 28, 2018 by Crystal Leave a Comment

carrot cake balls

Carrot Cake Energy Balls   Save Print Prep time 10 mins Total time 10 mins   A healthy, no-bake and nut-free alternative to ...

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Filed Under: Comfort Foods, Vegetarian Dishes, Post Work Out, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, nut free, energy balls, quick snack, no sugar added, carrot cake, carrot cake energy balls, kids snacks, daycare snack, pre workout

Kabocha Coconut Curry

October 18, 2018 by Crystal 2 Comments

kabocha coconut curry

This is quite possibly one of my favourite, go-to family meals. I love that it all comes together in one pot in 15-20 minutes (or less!). After my ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, vegetarian, grain-free, thai coconut curry, squash, coconut, curry, kabocha squash, coconut milk

Carrot Cake Banana Bread

June 3, 2018 by Crystal Leave a Comment

carrot cake banana bread

Carrot Cake Banana Bread   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This one-bowl carrot cake ...

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Filed Under: Brunch, Comfort Foods, Desserts, Vegetarian Dishes, Snacks, Recipes Tagged With: vegan, soy free, egg free, easy dessert, banana bread, carrot cake, carrot cake banana bread

Strawberry Shrimp Salad

May 15, 2018 by Crystal Leave a Comment

shrimp strawberry salad

Strawberry Shrimp Salad   Save Print Prep time 20 mins Total time 20 mins   The perfect accompaniment to a summer BBQ or ...

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Filed Under: Everyday Meals, Post Work Out, Gluten Free, Recipes, Salads Tagged With: gluten free, low carb, high protein, strawberry, summer salad, fruit, shrimp, prawns, easy salad, no sugar added, basil, shrimp strawberry salad, pink detox salad

Savoury Tofu Sticks

April 16, 2018 by Crystal Leave a Comment

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Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults ...

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Filed Under: Appetizers, Everyday Meals, Vegetarian Dishes, Vegan, Gluten Free, Recipes Tagged With: vegan, vegetarian, tofu, gluten free option, easy dinner, kid friendly, family friendly meals, tofu sticks, savoury tofu sticks, finger foods

4-Ingredient Cookie Dough Truffles

April 7, 2018 by Crystal Leave a Comment

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Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal - inspired by Amanda @ Running ...

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Filed Under: Brunch, Comfort Foods, Desserts, Post Work Out, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, low sugar, dark chocolate, almond butter, easy dessert, truffles, almond flour, quick snack

Nacho Roasted Chickpeas

April 2, 2018 by Crystal Leave a Comment

roasted chickpea soup topper

Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or ...

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Filed Under: Uncategorised

Lemon Tahini Dressing

March 8, 2018 by Crystal Leave a Comment

tahini dressings

Besides Frank's Hot Sauce.............this is my EVERYTHING SAUCE. It triples as a dressing, dipping sauce and Buddha-Bowl topper. Tahini (sesame ...

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Filed Under: Vegetarian Dishes, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, nutritional yeast, soy free, dairy free, tahini, dressings, sauce, lemon tahini dressing, lemon, apple cider vinegar

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

DIY mason jar cookies

DIY Mason Jar Cookies

December 14, 2018 By Crystal Leave a Comment

DIY Mason Jar Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Vegan chocolate chip cookies in a mason jar. These make a cute and creative DIY holiday gift. Author: Crystal Recipe type: Dessert, Snack Serves: 20-24 cookies Ingredients 1 cup whole grain flour (I used sprouted…

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IMG_2124

Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY  food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins   Save Print Prep time 10 mins Cook time 20 mins…

Read More »

carrot cake balls

Carrot Cake Energy Balls

October 28, 2018 By Crystal Leave a Comment

Carrot Cake Energy Balls   Save Print Prep time 10 mins Total time 10 mins   A healthy, no-bake and nut-free alternative to carrot cake! Perfect for on-the-go snacks for school, work or kids day-care Author: Crystal Recipe type: Snack Serves: 20 balls Ingredients 1 cup oats 1 cup dates (about 12 medjool dates) 1…

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